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From the manufacturer
Power Rod Resistance
Bowflex Power Rod units give you the resistance that feels as good as free weights but without the inertia usually associated with free weights.
Horizontal Bench Press/ Aerobic Rowing
Get a full-body workout with the horizontal bench press and rowing machine rail that folds up when you’re done with your workout.
Pulley Positions
Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises.
Media Rack + Free Trainer-Led Workouts
Built-in media rack makes it easy to follow along with trainer-led videos designed specifically for your PR1000 home gym.
No. of Exercises
25+
50+
60+
70+
65+
100
Resistance
Power Rod Resistance 210 lb.
Power Rod Resistance 210 lb. (upgradable to 310 lb.)
Power Rod Resistance 210 lb. (upgradable to 410 lb.)
Power Rod Resistance 210 lb. (upgradable to 410 lb.)
Power Rod Resistance 210 lb. (upgradable to 410 lb.)
SpiraFlex, 210 lb.
Quick Change System (no cable change)
✓
✓
✓
Media Rack
✓
Instructional Placard
✓
✓
Bench Press
Horizontal
Vertical
Horizontal
Vertical
Vertical
Vertical
Leg Extension / Curl
✓
✓
✓
✓
✓
✓
Squat Bar
✓
✓
✓
Folding
✓
✓
✓
Aerobic Rowing
✓
✓
✓
Item model number:Revolution-Parent
Date First Available:July 26, 2017
Manufacturer:Bowflex
ASIN:B0748MQVYZ
25+ exercises that cover the entire body
Over 200 pounds of Power Rod resistance
Bench converts to a rolling seat for aerobic rowing
Built-in media rack
Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
Strength and cardio workouts possible, with aerobic rowing
Horizontal bench press
Maximize your gym space with the vertical folding bench
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