Isometric Exercise Equipment; Portable Home Fitness Training Strap for Strength and Flexibility Gains, Traveling Stretching Tool for Yoga and Pilates (Does not Stretch)
(as of [price_update_date] – Details)
Improve Your Flexibility | Strengthen and Tone Your Muscles | Relieve Your Tension and Stress | Boost Your Productivity | Improve Your Posture
ISO-BOW is designed as a convenient fitness device to save you time and money with simple options from stretching to total body fitness in minutes. We are confident you will benefit and enjoy your Iso-Bow and stand behind our proven principles.
Compact size gives you the choice to enjoy the benefits from the comforts of your home or on the go.
Bullworker uses isometric strength training techniques proven to engage more muscle fibers and improve your strength up to 66% faster than lifting weights.
Enhance quality of life with simple fitness
Since 1962, Bullworker has been a leader in functional strength exercise giving you low impact and convenient product(s) resulting in stronger bodies with greater flexibility and cardio for a healthier and more active lifestyle.
Thank you for choosing Bullworker to accomplish your fitness goals and get ready for a rapid transformation to your body!
*We do not give medical advice. Always consult your physician prior to engaging in physical activity.
What ISO-BOW Does for You
Enhance Your Flexibility & Relieve Tension
Make Stretching Easier
Experience deeper stretching and make difficult stretches easier with comfort grip handles and durable straps.
Strengthen and Tone Your Muscles
Isometric strength training techniques are proven to engage more muscle fibers and improve your strength up to 66% faster than lifting weights
Tone and strengthen your body improving your range of motion and mobility
Injury Prevention / Rehabilitation
Isometric strength training exercises do not require movements of the joints.
Complete control over resistance, ISO-BOW gives any fitness level the customized experience to accomplish your fitness goals.
Isometric strength training exercise is a highly effective and safe form of resistance to strengthen your muscles without painful movements or further injury.
The Fastest Technique to Build Strength
Take advantage of the fastest way to build strength, the 7 second isometric hold. Your Iso-Bow goes anywhere you do and delivers proven techniques to build strength fast. Strengthen and Tone Your Muscles in Seconds!
What is Isometric Strength Training?
Isometric strength training is the fastest strength training principle in which the angle of your joint and length of your muscle do not change. Isometrics are performed in static positions maximizing the given muscle contraction and minimizing joint movement. Isometric strength training exercise is very effective and safe for muscle, joint, and tendon strengthening. Isometric strength training exercises should be performed between 60-80% of your maximum effort and held for 6-8 seconds.
The Most Significant Breakthrough in Fitness
Dr. E.A. Muller and Dr. Th. Hettinger discovered maximum muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7 seconds once a day; a remarkable fitness technique known as isometrics. The study at the Max Planck Institute consisted of over 200 experiments over a ten-year period. Optimum results are attained with 5 workouts per week, but impressively, even one single weekly workout is sufficient to maintain your improvements attained. Professor James A. Baley put isometrics to the test with a class of college students at the University of Connecticut. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility.
The 7 Second Difference
Bullworker pioneered portable home fitness devices and the 7-second isometric exercise for the fastest strength gains using both contraction and extension movements involving range of motion for enhancing all your major muscle groups. Isometric exercise techniques are still the fastest method for increasing strength known to modern exercise science. Start a Bullworker program, stay with it, and enjoy the benefits: Be Stronger, Look Better, & Feel Great.
The Fastest Way to Improve Your Flexibility
PNF stretching, an advanced form of flexibility training, places your target muscle on stretch while performing an isometric contraction. Many studies show PNF stretching is a superior technique to static stretching when it comes to improving your range of motion. In addition to rapidly increasing your flexibility compared to other forms of stretching, PNF stretching is also shown to help aid in muscle alignment and recovery after exercise.
What is PNF Stretching?
PNF (proprioceptive neuromuscular facilitation) stretching is a technique used to rapidly enhance flexibility, both active and passive range of motion for improved motor performance and aid in muscle rehabilitation. PNF stretching required a partner in the past, but now the Iso-Bow gives you the freedom to enjoy the benefits of PNF stretching by yourself or with a friend. The isometric contraction should last between 6-8 seconds at an effort of 10% – 60% of maximal effort – always start slow and gradually increase effort as you become comfortable. After the isometric contraction relax your targeted muscle and move into a greater position of stretch. Notice your tight muscle is relaxed and your range of motion has lengthened, a process known as Golgi tendon organ.
Many places of tension and pain in your body are a symptom of tight muscles. When you loosen your muscles you create more efficient blood flow and less tension on your skeletal structure which results in tension relief and recovery.
Advance Your Yoga Poses to the Next Level
Stay in your flow without the hassle of compromising your form or adjusting a yoga strap. Your Iso-Bow is perfect for enhancing various yoga poses whether it be a side plank, twist, bind, hip opening, or shoulder mobility.
Why choose Iso Bow?
Iso-Bow is the ultimate fitness companion weighing only 3 OZ can go anywhere you do. Take it to your office, stay in shape while you travel, and enhance your fitness at home for maximum performance in any fitness discipline you choose. From enhanced stretches to total muscle exhaustion.
Perfect for Yoga, Pilates, Golf, Weightlifting or any of your exercise needs.
*The Iso-Bow is designed as a static fitness device giving you controlled resistance and durability – DOES NOT STRETCH because elastic/stretch does not give you controlled resistance and will break. We also provide videos and exercise charts to help you reach your goals.
800 LBS of Resistance
Is Discontinued By Manufacturer:No
Package Dimensions:5.5 x 3.7 x 2.8 inches; 6 Ounces
Item model number:896529000139
Date First Available:April 23, 2018
Improve Your Flexibility – enhanced stretching easily, safely, and comfortably with durable straps that fit your lifestyle
Build Strength – Low Impact – Tone and strengthen your range of motion and mobility using Iso-Motion and controlled resistance
Portable – With your durable, light weight patented design, Iso-Bow can go anywhere. Take it to the gym, studio, or when you travel! Your perfect tool for all your fitness goals
Your Satisfaction Guaranteed – We stand behind our products and offer a 90 Day Money Back Guarantee and 5 Year Warranty